Right after childbirth, you are probably ecstatic about losing the pregnancy weight you have packed. Some mommies believe that breastfeeding is the best way of doing it. According to studies, women who breastfeed will burn around 500 calories a day as they produce breastmilk. … Read more
You probably hear or perhaps even indulge in the goodness of a lactation cookie while breastfeeding. Because admit it, with all the diet restrictions since your baby’s conception, you deserve a little cheat. Breastfeeding still does not exempt you from limiting your intake of … Read more
Hey Mama, I assume biting your nails isn’t a new habit you recently formed during your pregnancy. It might be years since you started this habit. Well, the short answer to your question is no, it’s not harmful, but that doesn’t mean you should … Read more
Hey Mama, Pregnancy can bring a lot of joy in a person’s life, but it also brings along huge changes in hormones, acnes, morning sickness, nausea, upset stomach, and cramps. People say that the first trimester in pregnancy is the crucial stage for the … Read more
Urinary tract infection is a common problem encountered after giving birth to your little one. It causes pain and discomfort, adding to your stress levels and making it harder to just focus on your journey with your bundle of joy. Over-the-counter pain medications, such … Read more
They say breastfeeding should be instinctive and feel natural. A little pinch here and there may happen, but shouldn’t persist. So why do you feel a consistent ache when breastfeeding or pumping? Are you doing it wrong? Is it something serious? Let’s read on … Read more
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