A breastfeeding mom needs to get as many nutrients as possible to support her and her baby’s health. The vitamins and minerals that come from food are crucial in producing quality breast milk. She also needs extra calories or energy to sustain a good … Read more
An extremely low-carb diet in breastfeeding women can lead to a reduction in breast milk supply. Foods that are low in carbohydrates decrease caloric intake. When it happens, the body interprets the low calories as starvation mode and preserves its energy resources. A lesser … Read more
Ideally, there’s only very minimal weight gain needed in the first trimester, and a healthy woman should put on 10-12 kgs or 22-26 lbs through the pregnancy, most of which comes from the baby, the blood, tissue fluids, and the fats stored in the … Read more
Yes. Breakfast essentials are considered safe during pregnancy, but you should be aware of the amount of sugar present in the box or the ready-made drink in the bottle. Also, breakfast essentials shouldn’t be taken to lose weight or as a meal supplement during … Read more
Popularly known as yeast infections, they may often be related to the hormonal changes that are taking place in a new mom’s body. If you had your little one delivered by cesarean section with a dose of antibiotics, or you are experiencing cracked nipples due … Read more
Hi Mama, Paleo diet focuses on nutrient density by consuming quality meat, seafood, vegetables, fruits, seeds, and nuts, daily. The Paleo diet for a breastfeeding mother can provide ample nutrients both for the lactating mother and the growing baby. But, the Paleo diet can … Read more
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