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elimination diet

Vegetables To Avoid While Breastfeeding – How To Tell If Your Diet Is Affecting Your Baby?

by Saumya Malik
A young mom is at the store shopping for vegetables to maintain a healthy and clean diet while she's breastfeeding her baby

During breastfeeding, a mother should consume a healthy diet with a little bit of everything from fruits to vegetables. This will provide complete nutrition to the baby while providing a taste of everything. Sometimes a few veggies can prove to be intolerable to a …

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Elimination Diet for Breastfeeding Moms – Improving Your Babys’ Health

by Jennely Pershouse
Elimination Diet for Breastfeeding Moms

An elimination diet for breastfeeding mothers should only be attempted in consultation with a medical specialist as they can have far-reaching effects on a baby’s health. An elimination diet aims to isolate and avoid food items in a mother’s diet that negatively affect her …

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When Breastfeeding What Foods To Avoid (6 Foods To Limit Or Avoid Entirely)

by Kelin George
Mom is holding up her infant baby and both are happily smiling

Breast milk is the best food for babies up to 6 months old. When breastfeeding, eat healthy foods, but be careful with certain things like fish with a lot of mercury, alcohol, caffeine, peanuts, peppermint, parsley, supplements, processed food, cow’s milk, dairy, and garlic. …

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