During breastfeeding, a mother should consume a healthy diet with a little bit of everything from fruits to vegetables. This will provide complete nutrition to the baby while providing a taste of everything. Sometimes a few veggies can prove to be intolerable to a …
An elimination diet for breastfeeding mothers should only be attempted in consultation with a medical specialist as they can have far-reaching effects on a baby’s health. An elimination diet aims to isolate and avoid food items in a mother’s diet that negatively affect her …
Breast milk is the best food for babies up to 6 months old. When breastfeeding, eat healthy foods, but be careful with certain things like fish with a lot of mercury, alcohol, caffeine, peanuts, peppermint, parsley, supplements, processed food, cow’s milk, dairy, and garlic. …
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