Create a habit to feed or pump regularly, even during busy schedules. An established routine helps maintain your milk supply and lessens your chances of getting plugged ducts and breast infections. These infections are more likely to occur when you’re not emptying your breasts. The … Read more
An extremely low-carb diet in breastfeeding women can lead to a reduction in breast milk supply. Foods that are low in carbohydrates decrease caloric intake. When it happens, the body interprets the low calories as starvation mode and preserves its energy resources. A lesser … Read more
Body Armor drinks do contain a lot of vital vitamins, including potassium which is quite good for breastfeeding mothers. It has coconut water and no added artificial flavors, sweeteners, or color. It’s caffeine and gluten-free, making it good for small children to drink too. … Read more
A calcium-magnesium supplement is one of the recommended post-natal vitamins for lactating mothers. These elements are important, especially for moms with problems with their milk supply. Calcium intake is necessary for replenishing the mother’s calcium level that she supplies to her baby. Magnesium is … Read more
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