Pregnant women can quickly restore their iron levels by taking iron supplements or significantly changing their diet to include more iron-rich foods. An iron-rich diet that includes green leafy vegetables like spinach, poultry and poultry products, beans, iron-fortified bread, and pasta aids quick iron …
Cysts that develop on stretch marks are mostly harmless but can become itchy and unsightly. Fortunately, treatments exist that will alleviate the condition but do not fully cure stretch marks. Cysts on stretch marks are relatively common since stretch marks constitute damaged skin that …
Being a lactose-intolerant pregnant mom does not affect lactation. The hormones will still produce breast milk regardless of the condition. It does not render the baby to develop the same ailment either. Dairy intake is important for moms to replenish calcium that easily depletes …
It is not uncommon for pregnant moms to try different natural ways to induce labor, from walking it out, and bouncing on an exercise ball, to eating spicy foods. Some soon-to-be moms are even tempted to try castor oil. However, you might want to …
A cervix changes its nature in being high or low, soft or firm during various stages of a woman’s life. During the follicular phase, the body prepares the uterine lining for a fertilized egg to attach. Since estrogen levels are low, the cervix feels …
It’s not generally bad to squeeze your breasts during pregnancy, and if you’re doing it to collect colostrum before birth, you can do so after completing 39 weeks of pregnancy. Even if small, there’s a chance that hand expression could lead to stimulation that …
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