During pregnancy, you need more fluids because of your growing baby and up to 50% more blood in your body. This makes it easy to get dehydrated. While water is the top choice, drinks like milk and coconut water are also great. Aim for … Read more
Babies still benefit from breastfeeding when they start solids. And while too much alcohol consumption can present a higher risk of milk production and other lactation-related issues, practices like pumping and dumping after you take alcohol are outdated. Pumping and freezing your breast milk … Read more
Create a habit to feed or pump regularly, even during busy schedules. An established routine helps maintain your milk supply and lessens your chances of getting plugged ducts and breast infections. These infections are more likely to occur when you’re not emptying your breasts. The … Read more
Breastfeeding classes help to provide first-time moms with the necessary knowledge on the health benefits of breast milk for their little ones. These classes also impart various breastfeeding techniques and a deeper understanding of the importance of breastfeeding. In addition, first-time mothers will develop … Read more
A breastfeeding mom needs to get as many nutrients as possible to support her and her baby’s health. The vitamins and minerals that come from food are crucial in producing quality breast milk. She also needs extra calories or energy to sustain a good … Read more
Breastfeeding significantly influences both baby’s and mother’s sleep patterns. The composition of breast milk, containing sleep-inducing hormones, helps develop a baby’s circadian rhythm. For mothers, hormones released during breastfeeding aid in relaxation and sleep. However, managing feeding sessions effectively and understanding the baby’s unique … Read more
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