Why Am I Vomiting Yellow Liquid While Pregnant? Should I Visit The Doctor Already?

Throwing up a yellow substance while pregnant is just a normal pregnancy thing. The yellow vomit is stomach acid or bile that you barf out if you have an empty stomach. It is often noticeable when you puke early in the morning. But don’t worry because it does not mean something is wrong that can potentially harm you or your baby. The best way to avoid it is by eating a light snack before bed to prepare your stomach for the anticipated bouts of morning nausea.

What a yellow vomit means

Morning sickness is an inevitable symptom that occurs in 60% of pregnant women.

In fact, most women suspect pregnancy through morning sickness more before other apparent pregnancy symptoms. This is because morning sickness triggers nausea, vomiting, and aversion to certain scents or tastes.

It is caused by fluctuating hormones that a woman experiences in preparation for her pregnancy.

Even if you don’t have food in your stomach, your hormones will still let it heave out its contents. And if it is empty, it will bring up bile or the fluid stored in the gallbladder.

The color may range from yellow, green, or brown but is not something alarming.

How to tame morning sickness

You cannot totally prevent morning sickness from happening. However, there are little things you can do to soothe yourself and lessen its effect. You can do this by making small changes to your lifestyle and routine like getting a full rest and exercise.

Don’t worry, morning sickness is only worse in the first and second trimesters. It will eventually fade out by the time you are at the last stage of the third trimester.

1. Do not skip meals

A full stomach may likely cause you to puke, so you tend to avoid food. But skipping a meal is also unwise since it can cause acid reflux and yellow vomit.

The secret is to eat small meals and never let your stomach go empty for more than 3 hours. So instead of having 3 full meals, you can take 5 to 6 small meals in a day.

You should also get plenty of fluid and liquid whenever you can.

On the other hand, be mindful not to get carried away and eat too much during your pregnancy.

2. Have a bland snack in-between

Having something to snack in between meal times may lessen the pregnancy’s nausea and vomiting.

Choose bland and easy-to-digest food like saltine crackers, bagel, or toast before bedtime.

You can also eat it before getting up in bed to settle your queasy stomach. A warm broth in the morning may also help prevent the episode of throwing up.

3. Avoid excessive spicy and fatty foods

Spicy foods are completely harmless for your baby during pregnancy. The bad thing about them is they can cause heartburn or indigestion that may worsen your already distressed stomach.

If spicy and fatty foods trigger your morning sickness, you can put them off until your stomach can handle them well. Cold foods like yogurt and smoothies are the best to take in the meantime.

4. Take your prenatal vitamins

Prenatal vitamins may pacify morning sickness and prevent you from throwing your gut up. In addition, it contains the essential nutrients for your baby’s body and brain development.

Rainbow Light Prenatal One Daily Multivitamin, Non-GMO, Vegetarian and Gluten Free, 150 tablets, Clinically proven absoption of vitamin D, B2, B5, folate, calcium, zinc- 5 Month Supply

It also provides supplements like vitamin B-6 that alleviate nausea and vomiting. Thus, it will enable your body to keep the nutrients you and your baby healthy instead of going down the drain.


What are the other signs of severe morning sickness?

Severe morning sickness is known as hyperemesis gravidarum. This is a morning sickness that lasts longer than normal.

Vomiting many times a day, low blood pressure, weight loss, dehydration, and rapid heart rate are signs of severe morning sickness. Contact your doctor immediately for medical assistance if you experience these symptoms.

Does morning sickness happen only in the morning?

Morning sickness or gag reflex can happen any time of the day despite its name. However, it is more prevalent in the morning when you wake up partly because of your empty stomach.

Is vomiting with red streaks also normal?

A red vomit obviously means blood, and it is a different story. If you persistently puke blood or your vomit comes out with a streak of blood, call your doctor.


Pregnancy can cause major changes in your body that sometimes tend to look so alarming. So if you are puking up yellow, or even green and brown vomit, go easy on yourself and take your fill of food.

Pregnancy sickness is only worrisome if you experience profuse or bloody vomiting, and consequently, cause weight loss excessively or rapid heart rate.

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Ann Marie is a licensed nurse in the Philippines. She experienced handling and assisting deliveries of newborns into the world. She also trained in labor rooms and pediatric wards while in nursing school - helping soon-to-be mothers and little kids in the process. Though not a mother by nature but a mother by heart, Ann Marie loves to take care of her younger cousins as well as nephews and nieces during her free time.

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